I am an accredited Co-Active Coach and recognised through the ICF (international Coaching Federation).
The Co-Active methodology is all about discovery self empowerment to create self leadership in what we do and who we are.
This coherent connection and understanding of doing and being is key to our mental health is learning, developing and finding out our why;
to survive and to thrive.
Coaching encourages our minds natural expansion to allow for positive change and growth with clarity and confidence across all areas of our lives. My coaching & life skills offer you the opportunity to learn new perspectives which enable us to discover new ways of moving forwards.
Book a Free consultation - Sessions are bespoke and either by telephone, zoom or in person as a coaching/healing session welbeing walk.
Become a Better You
1 / 5 / 10 Hour options
Coaching Session 1 hr
Helpdesk Session 1 hr
Wellbeing Walk (Coach/Healing) 1.5 hrs
Coaching Program of 5 or 10 hrs
Youth Coaching / Mentor 1 or 5 hrs
1 -1 COACHING
VISION - ACCOUNTABILITY - PLANNING - SUSTAINABILITY - ADAPTABILITY - STRENGTHS - DEVELOPMENT -
CLARITY - MOTIVATION - CONFIDENCE - SUPPORT
STEP INTO YOUR POWER
Coaching is a process to get you where you want to be in collaboration, faster. My professional and training experience allows for powerful intuitive questions, active listening and honouring you at all times as a resourceful, creative and whole person. In any life situation or transition we have the opportunity to not only become better versions of ourselves but to also heal and release what is no longer needed, behaviour, beliefs and negative experiences.
Body & Mind
Health & Wellbeing
The Co-Active* methodology is designed to stretch your comfort zone effectively, understand your impact on others and the world around you, learn how to navigate conflict, how to design your responses and recover from being triggered. Learn how to have better conversations. Deepen intimacy with yourself setting healthier barriers and boundaries for others.
*"Working with a Co-Active Coach will enable you to rewire your brain in ways that create openness, creativity, and the optimal environment for neuroplasticity, leading to lasting, transformative change" (coactive.com)
Life - A holistic approach to all areas of your life from family, work, social, mental & physical health.
Professional - Supports and helps your work and career development / potential in the present moment
Spiritual - Supports and helps in any area in your life where you're feeling unfulfilled, stuck or uninspire.
The next step is to book a FREE consultation
Our brains, our hearts & our guts
The Co-Active Coach Certification is accredited by the International Coaching Federation (ICF) and is the largest professional coaching education in the world. I qualified in 2016 and additionally added 104 hrs of course leadership facilitating in 2017.
"Co-Active Coaching is positioned to engage the client’s brain in ways that create openness, creativity and the optimal environment for neuroplasticity, leading to lasting, transformative change".
Ann Betz, Neuroscience Consultant to The Coaches Training Institute (CTI)
"Research has found we have neurons not just in our brains, but also in our heart and in our gut".
(McCraty, 2010; Siegel, 2010)
ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment.
(ICF- International Coach Federation)
Youth / Student
Coach / Mentor
GCSE / A Level / College / University
Study, Career Planning, Adapting to Change, Emotion Resilience Development, Personal Self Development, Self Identity, Mindfulness, Stress Management, Anxiety Relief, Creating Choices, Time Management, Study & Revision.
Study, academia, social media, accelerated personal development may all lead to pressured environments.
Knowing our strengths increases self awareness & confidence removing doubt and indecision. Investing in our children and or selves at this stage of our lives sets us up with unrivalled emotional intelligence.
AGE RELATED INFORMATION
If you are under 18 I request a guardian to be aware of coaching sessions.
All sessions will conclude as a 5 minutes triad (with guardian) in a feedback structure.
I am an experienced Year 10 Youth Mentor for award winning UK charity brightside
I was a Youth Leadership Coach for 3 years for award winning UK charity Uprising for 3 years
All my student coaching is structured weekly and for 8 hours in 8 weeks.
After completion individual sessions may be added subject to availability.
BE A CREATIVE FORCE IN THE UNIVERSE
BECOMING COMFORTABLE WITH THE UNCOMFORTABLE
SELF ACCEPTANCE IS KEY TO PERSONAL GROWTH
Helpdesk! Intuitive Coaching
Who are they for?
You have one single area of focus or decision to take action on that you're struggling with.
How are they structured?
Online only by Zoom at this time.
Should I book a Free Consultation?
Yes please book and we can chat and create a rapport / chemistry.
What other option could I choose?
Why not try my intuitive reading for an alternative approach. Learn more here
I love and feel the healing benefits of nature and walking and I introduce my new structured active coaching, active listening walks for mental health & wellbeing. Open, safe, conversations to empower, motivate and improve wellbeing.
Virginia Water, Surrey
Henley On Thames, South Oxon
EMAIL ME TO ENQUIRE HERE
Discover the power of my sessions on foot.
I decided to give it (career coaching) a try with Steve based on a recommendation. Steve was very flexible to meet me on a very short notice, professional and helpful throughout the session. He was genuinely interested in understanding my situation and provided me with the tools and strategies that I needed to make an important decision at work. I definitely recommend Steve's career coaching sessions!
Giuseppe Cozzone - Manager